Nutrition concerns everything to do with what you eat and the impact that your diet has on your health.
A good diet is essential if you want to stay healthy. Poor nutrition, on the other hand, can lead to a number of health problems including diabetes, heart disease, high blood pressure and obesity. A nutritionist will be able to advise you on how to make good food choices that will help you be as healthy as possible.
As well as reducing the risk of developing long-term, serious illnesses like diabetes, a diet that provides the right levels of vitamins and nutrients can also help to prevent minor illnesses like seasonal colds and flu, which are responsible for over a third of sickness absence in the UK.
Our nutrition specialist is able to provide individual advice, tailored to staff members who may need more specific guidance around diet and health conditions as well as being able to host seminars for larger groups. Our group sessions teach staff everything they need to know about how their diet can help them stay healthy, including how to plan wholesome, well-balanced meals, reduce the risk of developing chronic health concerns like diabetes and heart disease and how to lose weight safely.